A very old recipe for flapjacks, with added seeds for use on long training cycles and reduced sugar to be suitable for children.
An irresistible oats based shortbread cookies and super easy to make. Warning – once you start eating them it can be hard to stop!
For this duathlon I did zero training. Yes, zero!! I had been swamped at work, rushing to complete some projects before we went to Tuscany for a week.
Oops, I missed the start! The starter’s buzzer sounded as I was leaving transition having forgotten my run cap!
30m45s – 21st out of 360 finishers. Garmin data The days prior to the race were surprisingly warm so I was a little concerned that it would be hot like it was during the Great Ireland Run. The day of the race was quite mixed, with the sun struggling to break through the clouds for […]
Long before I crossed the line I knew that I was not going to break 40 minutes. I have to accept that I am getting older, and slower. The heat didn’t help but nor did my less than optimal training.